Yoga is a spiritual practice that helps people of all ages achieve good physical and mental health. In addition to improving flexibility and strength, it has various other health benefits, such as reducing stress and making you feel more relaxed and happier. If you are looking for a way to improve your overall health, then yoga is the best option for you. Here are ten yoga poses that will help you achieve overall health benefits and change your life! Read on to learn more.

1. Adho Mukh Svasana (Downward Facing Dog)
   Pain during periods would no longer be a challenge. How? Start practicing Adho Mukh Svasana every day. This body posture cherishes your mind and dwindles the pain to the lowest that occurs from menstruation and menopause as well as prevent osteoporosis. Having a stronger lower body, reducing lower back pain, and better blood pressure flow are the other major advantages of this asana. Every day, this yoga stance brings a little bit more happiness and relaxation to your life.
   
   
2. Balasana (Child Pose)
   Become a child and enjoy your life freely. Yes, you heard that right! Add child pose to your daily workout for a stress-free life. Child pose not only relaxes the body but also extends the ankles, shoulders, hips, and thighs. Additionally, it encourages blood flow to the brain, improves blood circulation, which eases oxygen movement to all parts of the body, and even fights with insomnia.
   
   
   
   
   
3. Sukhasana (Easy Pose)
   

   Sukhasana is the easiest pose with the most prominent advantages. It helps in reducing stress and anxiety as well as helps one become more focused and attentive. Moreover, it strengthens the back muscles and improves respiratory system. People suffering with asthma, or any other breathing issues should try this yoga pose.
   
   

4. Marjaiasana/Bitilasana (Cat Cow Pose)
   

   If you suffer from constant back pain or want to improve your overall posture, try the cat cow pose. Because it activates your tailbone and strengthens your back, this pose is excellent for people suffering from back pain. Also, it aids in maintaining balance and excellent body posture.
   
   
   
   

5. Viparita Karani (Legs Up the Wall Pose)
   

   Struggling to sleep at night? Then, this posture is best for you. Get close to a wall, lie on your back, and prop your legs up against the wall. Next, gently raise your knees up and place your hands beneath your back to lift it upwards. Hold onto this position for 5–20 minutes or as long as you can. This position is healthy for the reproductive organs and legs. Additionally, it reduces blood pressure, headaches, and fights with insomnia.
   
   
   
   

6. Baddha Konasana (Butterfly Pose)- Works as physical and mental boost
   

   It is amazing to witness the way our mind and body works together. Butterfly pose is one such example that requires our mind and body to work together. This position emphasizes the muscles in the lower back, hips, and thighs. It decreases anxiety and pain and broadens the range of motion and flexibility of the body. In short, butterfly pose works as a mental and physical boost for people of all age groups.
   
   
   
   

7. Malasana (Yoga squat Pose)
   

   Yoga is one of the most fruitful practices when it comes to boosting reproductive system in females. One such exemplary yoga pose is Malasana. This posture helps in getting relief from lower back pain, strengthens the lower body and enhances stimulation of internal abdominal organs. It also stretches the groin, hips, and ankles as well as tones the belly.
   
   

8. Shavasana (Corpse Pose)
   

   After a series of hard yoga poses, you can perform the simplest and most relaxing pose – Shavasana. Lay on your back and open your arms and legs in a relaxing position. The art of laying down can clear your mind and facilitate meditation. This asana lowers blood pressure, eases fatigue and anxiety, reduces stress, and opens the door of spiritual awakening.
   
   

9. Tadasana (Mountain Pose)
   

   Practice Tadasana on a regular basis to experience change in your body. The most well-known benefit of Tadasana is that it helps in increasing height as it stretches your muscles. In addition, it increases blood circulation, eases sciatica pain, and enhances body coordination and posture.
   
   

10. Eka Pada Rajakapotasana (Baby Pigeon Pose)
    

    Eka Pada Rajakapotasana asana strengthens and improving the flexibility of your joints and muscles. Sit down on the yoga mat. Bring all fours to the surface. Take your right knee forward and in between your hands while on all fours. Keeping your back straight and your head forward, rotate your right leg until it is parallel to the ground. This posture is especially for your hips. It facilitates hip mobility and flexibility and opens the hip joint.