About Us
Healthy living lies beyond the fancies of the outer world. From the seven chakras in our body to our gut health, it is what is inside that matters. That's what makes Wellnest special!
Wellnest is a holistic physical and mental care platform that focuses on the natural healing process. We strive to touch and transform various lives to help them achieve a break-even between soul satisfaction and a refreshing lifestyle. We’re working on a model of five pillars – Balanced Nutrition, Physical Movement, Detoxification of Body and Mind, Healthy Aging, and Good Gut Health. Be it occupational stress, environmental disconnect, or physical distress Wellnest works on the root cause of the problem to provide a perfect personalized plan through consultation. Our natural healing solutions include a healthy dose of energy stimulation techniques, yoga, acupressure, mental health coaching, nutritional values, and a heart full of support and motivation.
At Wellnest, we understand that healing takes time. Thus, tracking your progress and suggesting the most suitable exercises is what we’ve mastered. Each program is curated, keeping in mind the space for customization according to the clientele’s needs. Relatively newer, our journey of healing and transforming so far has been fruitful for many clients.
You’re one click away from Healing…
I assist my clients in achieving vibrant health by maintaining their relationship with positive food, a positive mind, adequate rest, and ample exercise and combining it with passion. I received my training as a Natural Health Coach from IMANAH, US.
It took me many years and emotionally painful experiences to realize that true success is having great health and joyful life. But I learned this truth the hard way.
Before becoming a professional coach, I spent 12 years successfully climbing the corporate ladder in a private media company soon after graduating. I have always been ambitious and wanted to establish myself. Worked hard and gave my all effort to that company. But in the process, I mistreated my body and was too harsh on my health.
I had spent too many years ignoring what my body was trying to convey and pushing through my physical capacity until I became physically exhausted. Eventually, I was diagnosed with arthritis, slip-disc, PCOD, endometriosis, and thyroid. Eventually, I had to go through a laparoscopy, but the condition remained the same.
Medical expenses took a toll on me, with almost half my salary. As a working housewife with a young daughter, these were highly stressful. It resulted in many family issues and relationships worsening. This was the most challenging time of my life.
One fine day, with hope in my heart and little to no strength in my body, I determined to make myself better. That’s when I was introduced to naturopathy through a friend and was very impressed as my health began to get better gradually. It inspired me to continue learning about natural health sciences. Eventually, I quit my well-established career to pursue naturopathy.
From 2016 onwards, I haven't taken a single medicine and successfully defeated Coronavirus.
I obtained a specialization in Diploma in Acupressure from Aspeus; a Certified Raw Food Nutritionist from Centre of Excellence, UK; a PG Diploma in Nutrition and Dietetics from British Learning; a Certified Natural Health Nutritionist from IGMPI, INDIA; Licensed and Certified Heal Your Life Workshop Leader – Heart Inspired Presentations, LLC, USA. Throughout this journey, meeting so many learned mentors and intellectual peers has been a great treasure for me.
With my eagerness to learn and continuously develop, I am still sailing the learning boat with other advanced courses – A fertility nutrition professional course from HSSC & Unitus Academy and Vedic Nutrition & Culinary Science and Vedic Hydrotherapy courses from IMANAH & Bach Flower Remedy from NSDC.
My goal is to assist my clients in attaining a healthy relationship with their body and mind, all by using Natural Healing Modality Acutherapy.
My journey in this field began in 2015. I had recently separated from my husband and was surviving as a single woman; life couldn’t be more unpredictable for me at the time. I was struggling with my relationships, career, and health, and at that time I felt aimless believing all my passions and interests were lost.
Little did I know at the time that all my views about the world were about to be changed when I discovered the phenomenon of Acutherapy.
Intrigued to no end, I enrolled in the certificate program by Gujrat Ayurved University in 2015 to study Acupuncture Healing Sciences. At this time, I realized my path was meant for something bigger than I had anticipated. Acutherapy became a blessing in my life, for without it, I don’t know if I could transform my views of the world and my own body as I did. The more I learned, the more I understood the layers of emotions that reside in the human body and how we can nourish it with natural and self-healing techniques.
I received my Advance Diploma in Acupressure Healing Sciences from ASPEUS in June 2017. And in April 2018, I enrolled in Indian Research Institute for integrated medicine (IRIIM), where I obtained another certificate in Acutherapy in June 2018. I have also received a series of records in Yoga sciences, including Yoga Teacher’s training from Yoga Alliance Institute in Kerala. In 2019, I attended the Indian Academy of Acutherapy Science to study an advanced course in Acupuncture.
My work experience includes working as a freelancer and doing Internships as a Yoga and Acupuncture Therapist for three years. After which I ventured to gain corporate experience, wherein I worked as a Health and Wellness Coach for IT employees, allocated from Ananya Institute private, the company I worked for at that time.
I have worked at other Institutes as well, where I got great opportunity to gain practical experience with patients and teach as an Acupressure Therapist, simultaneously. My other experiences include working in a charitable clinic and assisting well known Acupuncture Therapist while gaining good clinical exposure.
About Wellness
Services
- Consultation
- Energy Stimulation
- Nutrition Strategies
- Balance Body & Mind
- Support & Motivation
- Online Coaching
Reach Us
Email: [email protected]