Understanding PCOD: Causes, Symptoms and More
More and more women have reported symptoms of PCOD during the past two decades. Between 18% and 20% of women of childbearing age in India have polycystic ovary syndrome. Some gynaecologists even claim that PCOD is on the rise among adolescents. The causes of the increase in PCOD instances are controversial. It is often brought […]
Popping Pills for Diabetes? Here’s What You Can Do Instead
Do you want to get your Diabetes to get cured easily? Here is what you need to know. Diabetes is an endocrine, metabolic disease that is a major danger to people's health worldwide. Despite the availability of numerous drugs and medical procedures for managing and treating Diabetes, complete remission from the disease has not yet […]
Why Does Having a Health Coach Make Such a Difference?
People say only the wealthy and famous can afford the services of a health coach. But that’s not true. More and more people are looking to these “Health and Wellness programs” for guidance on breaking unhealthy routines and developing more positive ones. Could you use the help of a health coach? Polled licensed dieticians and […]
Top 7 Nutritious Foods to Strengthen Your Mental Health
From plentiful days to tired nights, we are all surrounded by the hooks and nooks of our responsibilities. But, amidst the daily run, we often forget focusing on our physical and mental well-being. While balanced diet is a crucial part of our overall physical health, it can significantly affect our mental well-being too. Yes, a […]
These 10 Yoga Poses Will Change Your Life!
Yoga is a spiritual practice that helps people of all ages achieve good physical and mental health. In addition to improving flexibility and strength, it has various other health benefits, such as reducing stress and making you feel more relaxed and happier. If you are looking for a way to improve your overall health, then […]